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What is REBT? …
I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least…
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There’s No Guaranteed Route to Respect …
There’s no guaranteed route to respect, but there are ways to improve upon your chances for it. This is probably why self-improvement is such a hot topic. Figuring out what your weaknesses are and owning up to them, is one way to recognize that you are not everything you want to be and not everything…
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Starting to Feel Better …
First busy day in awhile since the move. We moved to a smaller place, and really like my new room and happy to put odds and ends in storage and start anew no more filing cabinets. Since I started blogging my apartment has been full of filing cabinets printing and saving everything as I went…
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Poem: “Yellow’s the Name.”
Yellows the Name In different places, but not far a welcomed ear At last, the wankering sound of voices has stopped The issue collided with the everpresent satisfaction A job well done indeed as though your soul hires Those who remind you by doubt and question Too close to be considered enemies, maybe just angry…
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Managing Stress and Carrying On …
There are many phases to recovering from mental health issues, and if you are someone like me who is used to operating on all cylinders, and being a busy bee, then its really frustrating to endure any kind of disability which interferes with your ability to keep busy and stay motivated. There will be periods…
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Your Freedoms Are Important …
So what I learned in a residential treatment program instead of going to the hospital, was that with my first diagnosis of schizophrenia based on the fact that I disclosed that I get “voices,” I was treated for 3 weeks, that’s asleep all day in groups, not social, smoking, eating meals bought from the grocery…
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My Views on Entertainment Theory …
Its come to my attention that this is probably something that needs to be discussed whether I am ready to have this discussion of have ideas already in mind put to work. I think we all have different exposures in life and there will always be two ways at looking at things. Are you respectful…
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The Competitive Spirit …
Maybe you don’t think its time to assume, when is there ever a good time to suddenly list out the issues for agreement, that’s bound to leave anyone feeling tied up. Fault lines matter, and while the discussion initially may contain language in controversy, you wont know how to say things right, if you don’t…
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Blogging with #mentalhealth Issues …
Blogging with #mentalhealth issues, presents some risks, the goal is to be consistent. So long as you notify your audience of what your deficits are, I think that’s a fair exchange for the value of your writing, in making a determination of what to keep in mind and what to let slide by. I think…
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What you represent …
There are general markings of approved for speech … let alone encourage during any difficult point in time when you either lose interest in a speaker or think less of them, and I wouldn’t be able to tell you when and if that occurs and why, especially not by any diagnosis let any voices be…
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