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Continue reading →: Personal Update …Taking a break from #socialmedia for a few days to focus on going back to work tomorrow I have an interview tomorrow. Not to make things urgent or wrong with my #socialmedia -I think discussing broken relationships or anything medical cannot be explained well from me but I’m sure there…
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Continue reading →: What is a Life Force? …In different periods in life, you will have different needs, and more or less time for discussing things that you do not feel need discussion. In times of need its important to be heard and to be supported, if you have friends they will be sure to reinforce that you…
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Continue reading →: Find Your Calm …Scrolling through pictures today found a top I haven’t worn in awhile, it becomes a game of “find it” thereafter, searching every box, folding every article of clothing in my room, and sorting, and by the end I’ve searched everything twice and by the end the third search of what’s…
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Continue reading →: What is Stupidity? …When it comes to feeling good, no matter how it occurs, you must be doing something well, either mentally or physically, not worried about outside pressures, in your own skin, being yourself, and able, competent. That’s feeling good in my mind. It’s when nothing bothers you and you can exist,…
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Continue reading →: Rescinded Care …Planning ahead gives you confidence and direction in life. [1] So what should we do when we lose inspiration? I was thinking about this today, how difficult it is for some to hear what they want or need to hear and how easily our feelings are hurt these days. This…
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Continue reading →: What is Success? …I was lucky enough to hear of Todd Spitzer’s name on NBC before driving to a Treatment Facility for Mental Health issues (it’s dual diagnosis and also a Rehab) I went to a house instead of UCLA because they did not have any bed’s available. I usually go to the…
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Continue reading →: The Role that Personal Empowerment Plays On Prevention as a Whole …What does a focus on mental health teach you, it’s not just to get your mind off others things to be told to focus on yourself but it serves a purpose for preparing you in advance in case things come up to not be affected by. The more in control…
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Continue reading →: It’s Just a Bad Day …Eventually we come to our senses and realize that it’s just a bad day, maybe the morning after being upset or anxious, or after a bad interaction or demonstration of self or thinking, and that’s okay, we are allowed to have bad days, when things are just not right, and…
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Continue reading →: Feeling Misunderstood …Something psychiatry can’t help you with is how you look or what people think of you, it’s the reverse feeling of empowerment to be situated worse off in life or convinced that you have a debilitating disease that cannot be overcome. It doesn’t make sense to me how I can…
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Continue reading →: What’s Working …Before you question the positives and start gaslighting [1] and blaming or drawing negative attentions toward others, focus on your confidence, that’s a gift that no one can take away from you, whether you think another is wrong, whether you think what you’re doing is right, or whether you believe…
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Continue reading →: Once You’re Done …In the aftermath of any battle, we may find ourselves picking up the pieces and reflecting on what has transpired. It may be hard to remove things from memory but there are ways to overcome your anguish, and finally let your defensive walls down again. It can be stressful keeping…
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Continue reading →: Let’s Clean House … Where to StartOne of the best feelings about feeling good, is having your sense of predictability back, able to read yourself, and see clear. It seems like we lose the back of our minds when emotions are heightened and tensions are running rampant with negative thoughts and feelings about ourselves and where…
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Continue reading →: How to Let Things Go Post Trauma … #stopschoolshootingsOne of the first things I learned about myself moving forward is about being eligible to work for any type of victim services, so that was a good point Greg Gutfield, that it would be ridiculous to have someone like “OJ do victim services.” Whether I relate to that or…








