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Continue reading →: Stay true to yourself ….Stay true to yourself. You do what is right. It doesn’t matter what anyone else thinks. Don’t be peer pressured into believing things you don’t have to agree with and can simply keep a distance from. Protect yourself from negative energy. Be a positive person! If we can’t all agree…
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Continue reading →: Love is not for ….Love is not for the faint at heart. You have to have some courage to overcome obstacles standing in the way between you and your insecurities. You also need to have some faith, that means be positive in light of adversities and maintain a positive perspective on all things having…
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Continue reading →: You can do this ….The truth is we don’t have experience with what we want, and too much experience in things we already have, we must find an in between. How to achieve when we don’t know what we’re doing and we don’t know how to get there. It’s like school you don’t know…
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Continue reading →: Love without limits ….According to Google.com, “To love without limits means accepting your partner’s imperfections, allowing for individual growth, embracing forgiveness, and maintaining open communication to navigate life’s challenges together. It involves shifting your focus to giving love and focusing on strengthening your partnership through consistent effort, gratitude, and a willingness to adapt…
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Continue reading →: Be a Good Person ….According to Rick Hanson PhD, “For many of us, perhaps the hardest thing of all is to believe that “I am a good person.” [1] So what does it take to be a good person. Think of what you value in yourself and in others. Talking to my sponsor she…
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Continue reading →: Working on my 4th Step ….Still in treatment I have 111 days sober today and working hard on my recovery. Yesterday I started reading through my 4th step with my sponsor, learning how to not seek attention and validation from others, and work on my insecurities. She recommends when going into new friendships think how…
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Continue reading →: Work hard and be social ….Today marks another day of successfully being social and proud of myself for making the effort. It may not be easy making friends especially in this climate, but you have to try. I recently made friends with someone who identifies as trans, and also followed Charlie Kirk recently this year…
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Continue reading →: Peace of Mind ….Listening to a podcast on “What’s stealing your peace of mind” by Jeremy Godwin. “Having order around you helps create order within you. Declutter your space. Create a tiny pocket of calm. Need a moment to pause in your day, not feel wired. Don’t glorify businesses. Prioritize rest and time…
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Continue reading →: 101 Days Sober ….This isn’t my first time trying to get sober, I first tried to get sober back in 2007 when I was in college. I had become addicted to cocaine and needed to go to rehab. I remember I was studying for my LSAT at the time that this addiction started…
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Continue reading →: “Internal Radar” ….Mark Manson podcast discusses that “we all have this internal radar that constantly wonders what other people think of us, and it’s exhausting. It’s completely natural and human. Part of this radar when we detect that might turn people against us we shut the fuck up. Have tendency to internalize…
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Continue reading →: Having a Rough Day ….Today was a rough day but yesterday was great making friends at the house and bonding with everyone at Sea World. I enjoyed talking to my two new roommates they’re great one’s from New York the other is from DC, they’re great, nice getting to know them yesterday. Today was…
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Continue reading →: Getting better at videos ….I’m starting to lose weight and proud down from 200lbs at 188lbs right now and that’s a good start. Good news I don’t have a heart condition anymore no more valve leak but still on meds to help with blood pressure. Trying to take fewer meds these days given a…
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Continue reading →: The Past ….A quote from a podcast I’m listening to is by Madonna is “Nothing takes the past away like the future.” Today’s a better day thinking about things in the positive. Sometimes things are not as they seem, you’ll tell yourself one thing, but they can be interpreted in a completely…
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Continue reading →: Everyday is a Learning Lesson ….I wouldn’t say I’m the most submissive to treatment and recovery but eventually I did it and decided to get help despite living at home and preferring the privacy of my own treatment team and not having to go to group therapy. There’s been up and downs getting acclimated to…







