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You’re Perfect Just the Way You Are …
If there is one thing I have learned this year, is to practice self-compassion. How you feel about yourself matters. So start there. Before picking yourself apart, think about what you have to offer the world, why you want to be here, and have some things to look forward to. When you have goals in…
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By Mention …
Had a difficult start to my week, was slow and now I’m well rested. It seems that if somethings bothering me it’s best to discuss in therapy not get revved up in a blog post about it which causes me stress voices and self harm, everything requires balance. Privacy is important it allows you to…
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You Can Only Move Forward …
When you can only move forward, sometimes this involves letting things go. You can go on carrying around with you all your problems for the rest of your life, just like therapy is temporary, it’s until you feel better and can get through things on your own. What to do when there’s no clear path…
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It’s Time for Country Therapy …
So things are not going exactly as planned, that doesn’t mean that all leadership has failed, notice in the beginnings of overcoming hardship, there will be immediate responses and reactions, all of those feelings and emotions are real, included the newly updated emotional and pain music being declared on FM Radio Los Angeles, one of…
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I Wrote to a Journalist …
Recently struggling with confidentiality, why I left my last job at Peace Over Violence, with regards to my own personal safety needs, what is ongoing behind my back and to me without me knowing, going through my computer and iphone records (photo and video portfolios) with recent Instagram changes found deleted folders of filed items…
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Theres No Such Thing as Luck …
Im a good example of someone who when they are doing well things work out for me, why I have a work history that is near perfection, however personally I have not been as stable, nor romantically, that’s life, there will always be troubles that you encounter in some area of life the point is…
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Another 30 Days at #laxcourthouse …
What does going to court represent, it represents that when you are not doing well, its how things start to go right for you in life, whether you are in the wrong or someone else, it’s the only dose of reality that sometimes wakes up or makes certain that there is acknowledgement of a problem…
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Book Review: #VexKingBook – Cultivating Happiness …
This is a great self-help book, when it comes to identifying all those moments of pause, when we are made to think about life, and find our purpose in life. Half of life is about how we process all those mini moments in life, which he describes as later becoming meaningful as he found himself…
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Getting Going …
There are many ways to fight fatigue. Here are a few examples of how to get going again: (1) exercise daily, (2) drink lots of water, (3) try to lose weight, (4) don’t take naps, (5) go to bed early and wake up early, (6) read, (7) listen to music. -Recently I have been focusing…
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Keep Busy …
If you’re not a blogger then most of what you do occurs in the privacy of your own computer or phone that you don’t have to worry about anyone critiquing how you keep your life organized. I think if you are someone who works in public it can be a completely different ball game, with…
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