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Continue reading →: Personal Update …
I’m doing my best to stay steady, I’m going through a very difficult period in life that’s very challenging for me mentally to deal with voices and negativity for whatever reasons is being directed toward me that I can sense or feel and makes me sick or throw up, lose…
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Continue reading →: What is Attention For? …What is attention for? Time is valuable, it doesn’t matter if you are 36, 22, 60, or 40, your attention matters, and some things are not worth your time, let alone people. Its what you pay attention to, that affects your working memory, your functioning, your ability to speak, and…
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Continue reading →: Stay Steady …It’s not inevitable that your crack or break from time to time but it happens to the best of us. I was once told “you only get a certain amount of energy points each day,” in therapy and that statement really stuck out to me. What is burn out? According…
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Continue reading →: Don’t Let Hate Overpower You …Whenever I allow hate to overpower me my spirit feels weakened, I’m more likely to self-harm or become suicidal, over do my anti-psychotics take handfuls giving up in life, or stay in my room for weeks on end, gaining weight, not practicing self-care, and letting myself go and that’s not…
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Continue reading →: You’re Not Ordinary …You’re not ordinary, you’re a vibrant, living, breathing human being with potential. That’s you in there, be proud to be here, and think of everything you can do in life not be limited by what you can’t do in life, there are always options in life if you avail yourself…
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Continue reading →: Don’t Forget to Powder Up …In the zoom era, its become incredibly important to present well on camera, and maybe this wasn’t something that we were too concerned about in the past limited to text messaging and phone calls, it seems the further apart that we get because of COVID, the closer up we need…










