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Continue reading →: Don’t Let Hate Overpower You …Whenever I allow hate to overpower me my spirit feels weakened, I’m more likely to self-harm or become suicidal, over do my anti-psychotics take handfuls giving up in life, or stay in my room for weeks on end, gaining weight, not practicing self-care, and letting myself go and that’s not…
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Continue reading →: You’re Not Ordinary …You’re not ordinary, you’re a vibrant, living, breathing human being with potential. That’s you in there, be proud to be here, and think of everything you can do in life not be limited by what you can’t do in life, there are always options in life if you avail yourself…
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Continue reading →: Don’t Forget to Powder Up …In the zoom era, its become incredibly important to present well on camera, and maybe this wasn’t something that we were too concerned about in the past limited to text messaging and phone calls, it seems the further apart that we get because of COVID, the closer up we need…
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Continue reading →: Don’t Freak Out …You have a choice and you don’t have to go down that road, so take a deep breath and think …. What will be the best way to respond to this situation and what will make things more difficult for me moving forward. Sometimes the difference between someone who goes…
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Continue reading →: Personal Update …
Im not trying to make light of self-harm or a new diagnosis, I realize in sharing about it, its really important for me to be detailed and to take my time in discussing mental health issues, how many years it takes to recover from self-harm, that with the right meds…
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Continue reading →: A No Nonsense Approach …Whenever I find myself ruminating I try to stop myself, think of something else they say. Its easy when youre feeling bombarded by emotions and feelings to think too much about what you are feeling without getting enough positive reinforcement. I found myself reviewing a post the other day, thinking…










