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Continue reading →: That awkward pause …Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] Most people worry about what other people think about them sometimes:…
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Continue reading →: Isn’t it rewarding …Isn’t it rewarding to help others and make a positive difference. It’s what motivates us to try hard and to give back to those who maybe can’t achieve the same things we can by their own means. It said that giving back “offers significant physical and mental health rewards, including…
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Continue reading →: 10 ways to love yourself …With so much going on in the world it can overwhelming at times keeping up. Don’t forget to take care of yourself. You don’t have to take on the world’s problems, you come first, you can’t help others until you’re able to take good care of yourself. So let’s get…
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Continue reading →: When we least expect it …Sometimes the best things in life occur when we least expect it. Head down focused on ourselves, not worried about what could’ve been, in the here and now. That’s when we can move forward, and it’s that change you are ready for that attracts people, places, and things back into…
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Continue reading →: Don’t limit yourself …Don’t limit yourself, or ever feel like because of who you are things won’t happen for you in life. Believe in yourself. Everyday is an opportunity to learn. Read the paper, watch TV learn more about the world there’s so much to do. Increase your exposure, maybe the difference between…
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Continue reading →: As you get older …The older you get, the more mature you become when it comes to relationships. Instead of trying to control their every move, you’re more focused on them being social and going out into the world feeling good about themselves. You learn how to support someone, rather than isolate them to just you. Sharing the attentions of…
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Continue reading →: Don’t be surprised ….In moments of fit a fear of loss this can bring out the worst in us, especially when it comes to relationships. They call this fear of loss, jealousy. So don’t be surprised when it occurs it’s often times an involuntary response to perceived threats including losing the attentions and…
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Continue reading →: Having it all …I used to think that having it all meant marriage, family, having kids, and being in good health. But the reality is, not everything is perfect. With mental health nowadays many of us are on medications, learning how to navigate the world on meds can be overwhelming at times. Let…
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Continue reading →: Think how fortunate ….Think how fortunate you are, to have a roof over your head, a phone or computer to read this blog from, food on the table everyday, your education, the friends in your life, your family, and your health. All you need to realize is that you’ve made it past half…
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Continue reading →: It’s the little things that count …It’s the little things that count, whether it’s being there for someone else or making a small change to your daily routine, the change doesn’t have to be big to see results. Don’t be pressured into anything major if you’re not ready yet, do what you can handle in the…
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Continue reading →: However long it takes …However long it takes, to set it down, and not pick it back up, is however long it takes for you to get over a thought or phase in life, that you just want out of and to grow from. Learn your lessons in life in stride and dont beat…
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Continue reading →: Don’t stop thinking …There are so many rules these days about thinking we wonder if it’s a crime to even think at all. Let alone turn to substances to stop our thinking all together. Trust me you don’t want to go down that black hole in life of nothingness there’s so much beauty…
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Continue reading →: Bounce back …It is said that “resilient individuals “bounce back” from stressful experiences quickly and effectively.” [1] After 4 months of treatment for mental health, sobriety, and stopping adderrall, I’ve come a long way. I’m still in sober living for a year. I will complete treatment by September or earlier depending on…
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Continue reading →: What is sufficient? …When I think of sufficiency, I think about saving time, and working through problems diligently. When we are diligent we are focused on the solution, rather than over focus on the problem at hand. It is said sufficiency means to “focus on finding balance, defining “enough.” [1] Do we really have…
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Continue reading →: Be driven …That driving force, is your inner strength, to overcome obstacles, realize your dreams, hold your head high in the face of setback, and persevere through all the storms in life, all your ups and downs are what make you who you are. The same goes for mental health issues, the…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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