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Don’t Compound the Issues …
First, you don’t want to compound the issues, when you are feeling stressed out. First identify where the stress is coming from, and what are the triggering sources? Does the problem lie within? Is the problem a person or a specific incident triggering you? Is there a news story that is hurtful or triggering? What…
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What is Attention For? …
What is attention for? Time is valuable, it doesn’t matter if you are 36, 22, 60, or 40, your attention matters, and some things are not worth your time, let alone people. Its what you pay attention to, that affects your working memory, your functioning, your ability to speak, and your ability to think, all…
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It’s Time for Country Therapy …
So things are not going exactly as planned, that doesn’t mean that all leadership has failed, notice in the beginnings of overcoming hardship, there will be immediate responses and reactions, all of those feelings and emotions are real, included the newly updated emotional and pain music being declared on FM Radio Los Angeles, one of…
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Overcoming Your Anguish …
I know we don’t all have experiences with bullying and mine may be unique on my end, growing up in Brentwood on Rockingham neighbors with OJ, growing up close to the family, on every family vacation, but you can get through this even if no one sees you as special or recognize your vulnerability for…
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Don’t Let Hate Overpower You …
Whenever I allow hate to overpower me my spirit feels weakened, I’m more likely to self-harm or become suicidal, over do my anti-psychotics take handfuls giving up in life, or stay in my room for weeks on end, gaining weight, not practicing self-care, and letting myself go and that’s not the way to live life…
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You’re Not Ordinary …
You’re not ordinary, you’re a vibrant, living, breathing human being with potential. That’s you in there, be proud to be here, and think of everything you can do in life not be limited by what you can’t do in life, there are always options in life if you avail yourself to those abilities in life,…
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Don’t Forget to Powder Up …
In the zoom era, its become incredibly important to present well on camera, and maybe this wasn’t something that we were too concerned about in the past limited to text messaging and phone calls, it seems the further apart that we get because of COVID, the closer up we need to be seen on camera,…
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I Wrote to a Journalist …
Recently struggling with confidentiality, why I left my last job at Peace Over Violence, with regards to my own personal safety needs, what is ongoing behind my back and to me without me knowing, going through my computer and iphone records (photo and video portfolios) with recent Instagram changes found deleted folders of filed items…
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Don’t Freak Out …
You have a choice and you don’t have to go down that road, so take a deep breath and think …. What will be the best way to respond to this situation and what will make things more difficult for me moving forward. Sometimes the difference between someone who goes through a lot and moves…
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I’ve Always Been This Way …
I’ve always been one to support others, whether I agreed with them, disagreed with them, lived a similar life, lived a different life, Ive never been one to judge someone, based on who they are or how they are or how they live their life, as far as I was concerned I lived my life…
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