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Continue reading →: Make it a habit …According to one article habit formation [1] is key to maintain our personal health struggles. For me its voices, what am I going to do to change the voices I hear by differentiating my own voice, from the voices I hear in the negative. What am I doing in life…
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Continue reading →: Support the people in your life …First and foremost support the people in your life worry less about all else. As some watch the news and hold opinions others get involved and make a positive difference. We can’t just all work and do nothing else in a world that needs us to care, needs our attention,…
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Continue reading →: Everything will be okay ….If there is one thing I have learned upon hospitalization in a psychiatric center, is that everything will be okay, and that it’s okay to hit pause in life. When you are left in treatment, when all there is to focus on is your health, you realize, that the rest…
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Continue reading →: Come up with a plan …When it comes to improving come up with a plan. Set reasonable goals. And never give up. It’s okay to ask for help. There’s no set way to go about getting well. You can do everything from yoga and meditation to self-care facials and skincare to therapy and psychiatry. Whatever…
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Continue reading →: Don’t speak badly of others ….When you speak badly of others it just reflects poorly of you. According to Google, “Not speaking badly of others is a critical habit for maintaining trust, building positive relationships, and protecting your own reputation.” [1] Avoid negativity at all costs it will just eat you up inside. Do your best…
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Continue reading →: It’s okay to crush ….It’s okay to crush, there are no rules to your ability to love someone, no one can tell you who or what to love in life. The best part about living life whole heartedly, is that you get to choose who and what to love in life. Love keeps us…
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Continue reading →: All that you could’ve been …I think about this all the time all that I could’ve been. It’s better to be happy with where you are then wonder where you should be, you’re right where you need to be. It’s time to start being thankful for the experiences that shape us, and recognize all the…
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Continue reading →: You are what you remember …Memory plays a vital role to our existence, providing a framework between our past and present that affects our future. If we want to move forward we then need to process our past, sometimes it’s just not something you can forget. Other times it’s childhood memories that we cling to…
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Continue reading →: That awkward pause …Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] Most people worry about what other people think about them sometimes:…
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Continue reading →: Isn’t it rewarding …Isn’t it rewarding to help others and make a positive difference. It’s what motivates us to try hard and to give back to those who maybe can’t achieve the same things we can by their own means. It said that giving back “offers significant physical and mental health rewards, including…
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Continue reading →: 10 ways to love yourself …With so much going on in the world it can overwhelming at times keeping up. Don’t forget to take care of yourself. You don’t have to take on the world’s problems, you come first, you can’t help others until you’re able to take good care of yourself. So let’s get…
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Continue reading →: When we least expect it …Sometimes the best things in life occur when we least expect it. Head down focused on ourselves, not worried about what could’ve been, in the here and now. That’s when we can move forward, and it’s that change you are ready for that attracts people, places, and things back into…
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Continue reading →: Don’t limit yourself …Don’t limit yourself, or ever feel like because of who you are things won’t happen for you in life. Believe in yourself. Everyday is an opportunity to learn. Read the paper, watch TV learn more about the world there’s so much to do. Increase your exposure, maybe the difference between…
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Continue reading →: As you get older …The older you get, the more mature you become when it comes to relationships. Instead of trying to control their every move, you’re more focused on them being social and going out into the world feeling good about themselves. You learn how to support someone, rather than isolate them to just you. Sharing the attentions of…
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Continue reading →: Don’t be surprised ….In moments of fit a fear of loss this can bring out the worst in us, especially when it comes to relationships. They call this fear of loss, jealousy. So don’t be surprised when it occurs it’s often times an involuntary response to perceived threats including losing the attentions and…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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